189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

WOD Thursday 26th May 2022

Part A
Run 400m then EMOM
3xPull Ups + 2xT2B + 1xBMU

Part B
Run 400m then 3 Rounds
40 x Double Unders
20 x Pistols
10 x Push Ups

Part C
Run 400m then AMRAP
3 x HSPU
3 x Burpees