189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

Please Note:
10th Feb - 2nd March, 7.30am sessions are Open Gym only!

 

Tuesday 25th February

Part A:
Power Clean 1-1-1-1-1-1

Part B:
10 to 1 - Burpee
1 to 10 - Power Clean (70/45)