189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Book Now

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

WOD Thursday 21st October 2021

BRING A FRIEND FOR FREE WEEK

Part A
Bench 3-3-3-3-3-3

Part B
5 Rounds
10 x Hang Power Cleans
20 x Wall Balls

Book into Sessions via our Website, Facebook Page or Instagram Profile