189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Book Now

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

WOD Friday 11th June

Part A
Max Height Box Jump

Part B
10 down to 1 reps
Box Jump Overs
Sumo Deadlift High Pull
Push Ups

Book into Sessions via our Website, Facebook Page or Instagram Profile