Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

Check out the session times here.

Part A
Run 400m then EMOM
3xPull Ups + 2xT2B + 1xBMU

Part B
Run 400m then 3 Rounds
40 x Double Unders
20 x Pistols
10 x Push Ups

Part C
Run 400m then AMRAP
3 x HSPU
3 x Burpees