189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

WOD Friday 17th September 2021

Part A
Snatch 1-1-1-1-1-1-1

Part B
10 down to 1 Reps
Power Snatch
Burpee
Box Jump

Book into Sessions via our Website, Facebook Page or Instagram Profile