189 Magnesium Drive, Crestmead

info@crossfit189.com.au

07 3803 0071

0407 134 960

0422 235 457

Come in any time, or call us to arrange an info session.

We're happy to accommodate any fitness level, age and ability.

We hold classes from Monday through to Saturday.

Check out the session times here.

WOD Monday 13th July 2020

THE CHIEF
5 x 3min Rounds (1min Rest)
3 x Power Cleans
6 x Push Ups
9 x Air Squats

Book into Sessions via our Website, Facebook Page or Instagram Profile