189 Magnesium Drive, Crestmead
info@crossfit189.com.au
07 3803 0071
0407 134 960
0422 235 457
Check out the session times here.
Part ARun 400m then EMOM3xPull Ups + 2xT2B + 1xBMU
Part BRun 400m then 3 Rounds40 x Double Unders20 x Pistols10 x Push Ups
Part CRun 400m then AMRAP3 x HSPU3 x Burpees