The Box

Our box is a 100% purpose built CrossFit facility, with pull up bars, rings, tyres, kegs, barbells, bumpers, ropes and anything else you could lift, drag and throw. Yeehaa!

Drop in for a visit and we will be more than happy to answer any questions you may have. Don't forget, first session is always free but please call first to make an appointment as sessions do fill up.

Session Times

CrossFit sessions are run from Monday through Friday throughout the day as well as every Saturday morning.

We also offer 189Kidz classes, with an Open Gym slot available Monday through Friday.

Make sure you arrive at least 15 minutes before the session begins to allow enough time to warm up and stretch.

Monday Tuesday Wednesday Thursday Friday Saturday
5.15am
CrossFit
5.15am
CrossFit
5.15am
CrossFit
5.15am
CrossFit
5.15am
CrossFit
 
6.30am
CrossFit
6.30am
CrossFit
6.30am
CrossFit
6.30am
CrossFit
6.30am
CrossFit
6.45am
189Kidz
7.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
 
11am - 3pm
Open Gym
11am - 3pm
Open Gym
11am - 3pm
Open Gym
11am - 3pm
Open Gym
11am - 3pm
Open Gym
 
4.00pm
CrossFit
4.00pm
CrossFit
4.00pm
CrossFit
4.00pm
CrossFit
4.00pm
CrossFit
 
5.00pm
CrossFit
5.00pm
CrossFit
5.00pm
CrossFit
5.00pm
CrossFit
5.00pm
CrossFit
 
6.00pm
CrossFit
6.00pm
CrossFit
6.00pm
CrossFit
6.00pm
CrossFit
6.00pm
CrossFit
 
Monday Tuesday Wednesday
5.15am
CrossFit
5.15am
CrossFit
5.15am
CrossFit
6.30am
CrossFit
6.30am
CrossFit
6.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
11am - 3pm
Open Gym
11am - 3pm
Open Gym
11am - 3pm
Open Gym
4.00pm
CrossFit
4.00pm
CrossFit
4.00pm
CrossFit
5.00pm
CrossFit
5.00pm
CrossFit
5.00pm
CrossFit
6.00pm
CrossFit
6.00pm
CrossFit
6.00pm
CrossFit
Thursday Friday Saturday
5.15am
CrossFit
5.15am
CrossFit
 
6.30am
CrossFit
6.30am
CrossFit
6.45am
189Kidz
7.30am
CrossFit
7.30am
CrossFit
7.30am
CrossFit
9.30am
CrossFit
9.30am
CrossFit
 
11am - 3pm
Open Gym
11am - 3pm
Open Gym
 
4.00pm
CrossFit
4.00pm
CrossFit
 
5.00pm
CrossFit
5.00pm
CrossFit
 
6.00pm
CrossFit
6.00pm
CrossFit