Are you chasing your first pull up, or do you want to increase your pull up strength and/or capacity?
There is a Pull Up Progression on the whiteboard, programmed for Monday, Wednesday and Friday.
This extra work can be done either...
• before the workout as a warm up
• after the workout as accessory work
• during the workout as a superset with Part A
CONSISTENCY IS KEY in this program, you need to make the extra time and effort for this work in addition to your daily training for at least 6-8 weeks to see results.
Speak to John or Lis if you're interested.
We have 3 in house competitions planned for this year so GET EXCITED.
Saturday 21st March - Choose Your Own Pairs comp
Saturday 27th June - Liftoff 3.0
Saturday 26th September - Teams of 4 (Lucky Dip)
189 Cream of the Crop will be in full swing again. We will let you know when dates are released.